osteostrongmissoulNov 20, 20232 min readWhat does it mean to reach a plateau?Callie Trolson - Missoula OsteoStrong Session Coach When beginning sessions at OsteoStrong, regardless of fitness level, most people...
osteostrongmissoulJul 31, 20233 min readMuscle Strength & OsteoStrongDr. Rebecca (Becky) Bear, DC - OsteoStrong Sioux Falls Not just for bone health, OsteoStrong also helps muscle strength. And one of the...